an endearing moment

Gbex says: This is such an endearing moment...In life, there are so many kinds of endearing relationship. Such relationship last long and sometimes forever and for eternity.

Let me see if this relationship will surpass the test of time and constraints from circumstances of life. As far as I knew, this pair has been with each other for decades, and since their college days, they have been into each other's arms together surmounting life's struggles, trials and eventualities.

My heart goes to a successful tandem between these two souls!

Benefits of watermelon

Lawrence says: When I was young, eating watermelon was about taste. Now that I am older, it's more than just taste that should inspire me to eat lots of watermelon each year when the season arises. It's because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year.

Let's take a closer look at some of these health benefits this fruit has to offer.

*Lycopene is an antioxidant found in most red colored fruits,
*Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic.
*If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.
*Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage.

good way to improve health

Ellen Says: Running is very good for our health. It provides a great cardiovascular workout, strengthens and tones our muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety.

Regular running and jogging is a good way to improve our health and fitness. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness.

It speeds up the digestive system and can help to relieve digestive problems. Many people that live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.

It counteracts depression, as all forms of exercise can help people cope with depression.

It increases the capacity to work and lead an active life. The fitter we are, the more active we can be. .

What Love Demands

Ellen says: I now own a laptop. People who have been reading my stuff for a few years know how I live the simple life. I always wanted an uncluttered and free life. I didn't want ringing, beeping, chatting, and vibrating things disturbing my prayer time. And for the sake of humility, I didn't want the status symbol of a cellphone.

So except for my computer where I write journals, for many years I avoided all sorts of personal gadgetry, equipment and other luxuries. But slowly I had to face harsh reality. I realized that there is one law above every other law.. Yup, even above my desire for simplicity,or prayer, or humility. It is called the demand of Love.

What does Love demand in our life?

Disturbing our prayer time because our little son wants us to carry him or to play with him? saying "no" to an abusive friend even if everything about you wants to say yes. For me it is just a simple way of getting a cellphone. I also got myself a boyfriend who is now my husband but then, that's another story.