good way to improve health

Ellen Says: Running is very good for our health. It provides a great cardiovascular workout, strengthens and tones our muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety.

Regular running and jogging is a good way to improve our health and fitness. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness.

It speeds up the digestive system and can help to relieve digestive problems. Many people that live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.

It counteracts depression, as all forms of exercise can help people cope with depression.

It increases the capacity to work and lead an active life. The fitter we are, the more active we can be. .