Liver health essensials

Alberto says: Of all the vital organs, the liver is the most essential part in the human body. It plays a key role in metabolism and helps in production of biochemicals necessary for digestion. It performs a variety of functions such as storing sugars, minerals and vitamins and cleanses blood through detoxification.

Your liver, the largest gland in the human body, needs to function well to assist your overall well being. So, the food you eat determines your liver’s performance.

Fibrous foods are essential for your liver’s health. An inclusion of cereals, rice and whole grain breads certainly boost the digestion process. Make sure to avoid foods high in cholesterol and fat. This will help in maintaining the functionality of liver.

Continue onto the second page to find out what other foods are good for your liver, and which other foods you should avoid to prevent damage to the liver.