Laughter relieves stress and gives us instant stress relief.One of the effects of laughter is a feeling of calm or peace. A release of tension and anxiety. A lifting of the spirit. Laughter is really great stress management tool. Smiling reduces tension in the face muscles. Smiling is also contagious. When we smile someone smiles back.
However,the importance of laughter for our mental and physical health cannot be overstated. Learning to laugh out loud can help us put things back into perspective. Laughter can be the stimulus that helps us enjoy life again.