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Sunday, October 17, 2010

Frozen fruits

Alberto says:Fresh fruits are the best in terms of taste and nutritional value, but if it is not in season, there is no way you are going to get them at a low price. What is recommended is you go for frozen fruits in the supermarket.

So how healthy are they? Frozen fruits and vegetables were harvested at the perfect point of ripeness and then frozen right away. The essential nutrients are still in them, and what’s better is they don’t spoil quickly.

It’s just like eating popsicles, only that you taste real fruit juice.

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