Ellen Says:---Walking is a gentle, low-impact exercise that can ease us into a higher level of fitness and health. Walking is one of our body's most natural forms of exercise. It's safe, simple, doesn't require practice, and the health benefits are many. However,walking with walking sticks makes a low impact activity even more comfortable and safe for the body. The poles help to support weight and alleviate stress on the knees, hips and other joints. This is especially valuable for people who are overweight.
Admit it or not, sometimes our two legs are not enough for stability on the trail. A hiking or walking stick is the traditional way to give our self a little more stability. Walking with two poles can provide even more stability and other workout benefits. Using a stick while on a hike or a walk, help me distribute my weight onto the stick and away from my hips, knees and ankles. This can reduce stress on weak joints and help reduce soreness.
Walking sticks were not created for decorative purposes it can help us maintain our balance, walk with more confidence and help relieve tension on joints and bones. Although it is often a major misconception that sticks only benefit the elderly, this couldn’t be further from the truth. A properly fitted walking stick can help even the most able-bodied adult achieve maximum health and well being
Knowing all the benefits of using walking sticks makes online sales on hickory walking sticks gain popularity.