Gbex says:---Good health is the most important contributor to younger and more vital skin. It is however, consists of several different things such as getting a plentiful amount of sleep, implementing a stress management program in your life, making time for exercise, practicing proper nutrition, consuming an adequate supply of water, protecting yourself form disease, keeping up to date with annual physicals, and avoiding such things as excessive alcohol consumption and fatty foods.
The most important changes you can make in your life in an effort to prevent premature aging include protecting yourself from the ultra-violet rays of the sun by making sure you use a product with sunscreen in it before leaving the house every time, avoiding prolonged sun exposure, and making sure you are adequately covered in clothing; avoiding cigarette smoke at all costs - that means if you smoke, find a way to quit, and if you don`t, refuse to be around second-hand smoke; consume a well-balanced and healthy diet consisting of fruits, vegetables, high-quality protein, essential fatty acids, high-fiber, and of course. lots of water.
Protecting our skin from the damaging effects of the sun is the surest way to prevent premature aging symptoms such as brown spots, discoloration, and wrinkles, and lowers our risk of skin cancer. Avoiding cigarette smoke reduces our exposure to the free radicals that cause fine lines and wrinkles while lowering our risk of disease as well. And last but not least, eating a well-balanced diet gives our bodies the essential nutrients, vitamins, and anti-oxidants that enable skin to repair, rejuvenate, maintain elasticity, and prevent dehydration.