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Tuesday, August 10, 2010

Lowering weight

Gbex says:--What are the best strategies for lowering weight? Choose the ones that you think would be helpful in your own efforts to shed excess pounds.

* Reducing fat intake
* Reducing total calories
* Eating fewer sweets
* No problem foods in the house
* Reading food labels for content
* Eating low fat and non fat foods
* Enjoying exercise
* Planning what you'll eat
* Eating smaller, more frequent meals
* Becoming more conscious of why you eat certain times.
* Eliminating or reducing between meal snacks
* Exercising regularly
* Drinking more water
* Walking
* Increasing high fiber foods
* Keeping a food diary
* Cutting back on meat intake
* Increasing your self esteem
* having a support group
* Doing aerobics

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