Meditate through prayer

Lawrence says: Prayer meditation can be a very powerful tool in achieving a relaxed mind. Prayer meditation, unlike the name suggests, does not have to be religious at all. It could be practiced by anyone. No matter what religion you belong to or practice, you can achieve the fruits of prayer meditation yourself just by immersing in it. No doubt religion could help you in focusing your thoughts while praying, but this does not have to be a pre-requisite.

Prayer meditation can be practiced within the confines of your own home or any other place without distractions. The method to be followed is to say a prayer that declares yourself being one with the universe, invoking power to flow into your body to heal yourself.