Lawrence says: Hey Ellen! By beginning jogging you're at the first step to a different healthier you. Keep jogging and you'll reach your ideal weight, be a more confident, determined and altogether nicer person. So if you've already had a jog great you've started a fantastic journey.Regular exercise like jogging can extend your lifespan by many years and those years will be more productive. Regular jogging also has a positive effect on your mood by increasing feel good chemicals in the brain and these continue even after you stop.
No comments:
Post a Comment