Monday, December 6, 2010

push up bar

Alberto says: A press-up (British English) or push-up (American English) is a common calisthenics exercise performed in a prone position by lowering the body using the arms.
Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Press-ups are a common form of punishment used in the military and in school sport. However, these days, push-ups have been considered as one common form of  physical exercises  with the use of a push-up bar.

 Performing the said physical exercise  makes it easier with the use of a push-up bar.

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