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Monday, November 15, 2010

my efforts worked

Alberto says: At this point and time, my heart is delighted as I see myself infront of the mirror and see that there were so much changes in my physique- the former bulky and heavy weight with 168 pounds was trimmed down to a 145.6 pounds.

How about a hand for such a great effort to slim down and build muscles, Huh!


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