jogging

Ellen Says: Jogging is an action. It is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running.

Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.