Milk goodness

Gbex says: When I was still young, I already used to drink milk every night. Until now, even I'm already 36 years old, I still drink milk.

Studies have shown milk to be beneficial for kidney and heart disease. Furthermore, it may help reduce the risk of stroke and colon cancer. Milk also has some anti-inflammatory properties that may help alleviate the suffering of people with digestive inflammatory diseases. It is thought that the protein, vitamin D, magnesium and calcium content gives milk these additional health benefits.

Calcium builds bones and the characteristic white color of milk, illustrates that milk is loaded with calcium. There are other sources of calcium but none of them come close to milk for calcium absorption into our bodies. Even soya milk is no substitute to the calcium in milk