High protein and low carb foods are the best bet if you want to achieve sustained stamina in bed or even otherwise.Carbohydrates especially sugary and starchy stuff, may provide a burst of instant energy but they cannot maintain that level for too long. Also, too many carbs can make you lazy and lethargic. The same applies to oily, fatty foods. Protein helps build up lean muscle and keeps you going long after your carb-generated energy wears off.
Include the following foods into your diet for enhanced libido and stamina: