sunflower seeds

Ellen Says:- Healthy skin can be obtained by using appropriate skin care products such as good quality cleansers and moisturizing lotions and creams. These products are external treatments. However, the internal aspect of skin care is often ignored. What we eat daily plays a significant role in the health of our skin as well.

The best skin care regime involves paying attention to both the external and internal needs of the skin. Skin requires nutrients derived from inside the body in order to protect itself from damage and replenish dead skin cells with new healthy cells. Eating the best food for skin goes a long way towards having the best and healthiest looking skin possible.

Eating sunflower seeds provide a lot of vitamin E, a powerful antioxidant that helps slow down the aging of skin. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food is thought to reduce the appearance of blackheads and acne, helps prevent psoriasis and other skin problems