Learn to acknowledge situation

Gbex says:-------Poor communication, misunderstanding and disagreements can also be a source of anger and can lead to stress.

When dealing with this kind of stress in a relationship, one or even both parties must know how to listen, stay focus on the problem, must practice a give and take on opinions and point of views then look for a compromise. If nothing happens, take a recess or time-out and deal with it later.

By learning to acknowledge situations where stress is likely to happen, it is necessary to take action on how to avoid it. Learning to manage family demands, job pressures and conflict in a relationship plus the need for adequate sleep and rest can make a big difference.