Tuesday, August 31, 2010


Gbex says:The common act of snoring can often be an indicator of other medical or physical concerns.The most common concern is sleep apnea which is a condition that should be addressed by a qualified health care provider. Other issues that snoring may be an indicator for include potential heart disease, type II diabetes as well as high blood pressure and stroke.

One home remedy for snoring is to commit to maintaining a healthy weight and lifestyle. Snoring is often associated with excess weight as we age. Another home remedy for snoring includes reducing your intake of alcoholic beverages. Alcohol, along with sleep inducing drugs has been known to cause a marked increase in throat relaxation. You should also try sleeping on your side - most snoring occurs on your back. One more home remedy for snoring that has additional health benefits may be to quit smoking. Elevating the head of your bed is another highly effective home remedy for snoring.

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