How to help your overweight child

Ellen Says:If your child is overweight, it is important to seek the advice of a health professional. Young children should not be on diets that severely limit food intake. You may be advised to make permanent changes to your family’s lifestyle and eating patterns. Everyone at home should be involved in these changes, regardless of body weight, so that no child feels singled out. Making the right changes will protect your children from developing eating and dieting problems later in life.

It may take a number of attempts before children are happy to change their food choices or become more active. This can be frustrating for parents who have their children’s best interests at heart. Don’t give up. Remember to stay positive. Children who are overweight need to know that they are loved and important, regardless of their weight.