papa dom says: In Your 20s...Stub Out a Social Smoking Habit. Watch Your Alcohol Intake.
In Your 30s...Get a Grip on Stress. Lose the Baby Weight. Stay Social.
In Your 40s...Make Sleep a Priority. Re-assess Your Risk Factors. Step Up Strength Training. Carve out Personal Time.
In Your 50s...Move More. Have an ECG. Add Fiber.
In Your 60s...Get Even More Vigilant About Screenings.Consider Medication. Be Alert to Symptoms.
Now is when the first noticeable symptoms of heart disease may appear, so it's important to know what's normal for your body and be on the lookout for worrisome signs like chest discomfort, shortness of breath or changes in exercise tolerance—meaning you suddenly feel winded going up a flight of stairs or feel unusually tired for no apparent reason...See your doctor.
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