Gbex says: Christmas is just a few nights away and everybody is joyfully expecting for the coming of this greatest celebration of our lives! The question is: How to stay energized through the holiday party season!
While you get excited for all the gatherings to come, here's how to stay energized through the whole season.
Drink water. Dehydration can cause your energy levels to plummet, and we all wake up dehydrated. Start your day with two 8-ounce glasses of water as soon as you wake up, and keep a water bottle on your desk and sip from it throughout the day.
Drink water. Dehydration can cause your energy levels to plummet, and we all wake up dehydrated. Start your day with two 8-ounce glasses of water as soon as you wake up, and keep a water bottle on your desk and sip from it throughout the day.Eat right. Eggs are rich in choline, which helps to boost concentration. And omega-3 fatty acids are critical to improving brain function, energy, and mood. You could add a bit of salmon to your morning omelets or put it on your dinner menu once or twice a week; alternatively, a 1,000 to 1,500 milligram daily supplement should energize you in about a week.
Get your heart pumping. This wakes you up and gives you a healthy boost
Sleep well. Easier said than done, we know. But there are a few things tricks to getting more restful sleep: Keep your room cool; 68 degrees should do it. That'll help your body fall into deeper sleep.
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