Anger moods

Ellen Says: Anger moods can often appear without any warning. They can just pop up out of the blue from seemingly nowhere, even when you do not consciously choose to be angry.

Indeed, the vast majority of the time you do not decide to become angry, but anger moods can come to the surface without any warning, often for no justifiable reason at all. Many times, you don’t even have any idea that we are angry until you feel the anger taking over.