Positive Thinking

Ellen says: Avoid negative thoughts of powerlessness, dejection, failure, and despair. Chronic stress make us vulnerable to negative suggestion. Learn to focus on positives....Focus on your strengths... Learn from the stress you are under... Look for opportunities in the stressful situation...Seek out the positive – and make a change

Here is one way to get out of the destructive negative thinking habits. All possible situations we face can be classified into two categories:

1. Situations where we can do something about to change the outcome. In this case, don’t just sit there and worry about it. Go ahead and take care of it. You have control. Procrastination is the root cause for many stressful episodes.

2. Situations where you have no control on the outcome. In this case sitting and worrying will not make any difference on the outcome. So, don’t worry about it. Let the situation resolve by itself; you cannot do anything about this anyway