Gbex says: Muscle growth is a result of proper protein with carb and protein with fat intake, not one over the other.
Natural or not natural, our bodies have a limit to the amount of protein we can take in, digest and use.
Our body is very adaptive to whatever fuel that we give it.
Eat a lot of fat, get fat, eat a lot of carbs then we'll use them all for energy and if we eat a lot of protein then we'll use it to a certain point.
Maybe it's because carbs are viewed as the enemy and protein is viewed as the good guy, but protein intake is the same day-after-day without a thought.
No comments:
Post a Comment