Change...

Ellen says: Change is very hard, whether it is an individual desire or a culture -wide need. We prefer the familiar, the known and we give it value because of that .. We avoid change. We deny what we are know in our bones. We block experiences, we ignore intuition, we pass by insight, we avoid transformation. We hold on, afraid to hange a pattern even when we are in pain.

When you feel conflict, pain, tension fear or confusion, this is a change trying to happen. Don't avoid it or withdraw. Don't turn to busyness or denial. Lean into the feeling, work on the change, take the risk. It will give your life the fullness you seek.