Anger

Ellen says: Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise.

If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight.

Find out what your upset about. We rarely are upset for a reason we think.

Figure out what your goal is. What do you want from the power dispaly?

Do something good for yourself at the moment your anger starts. Usually we are most angry when we have not been taking care of ourselves.