Get into Sport!

Ellen says: My husband Rinzo is an athlete himself. He loves sport, that is why he is very enthusiastic to encourage his three sons to get into sport.
If kids show an interest in a sport, try to let them do it. You may be worried that your child will get hurt, particularly in a contact sport like football, but as long as the coach requires players to use the correct safety gear, your doctor OK's it, and your child is matched up with other kids of the same size and ability, go ahead. Even if the sport doesn't turn out to be a good fit, your child will learn much from the experience.

When choosing a sport, consider your child's unique temperament. Some kids are naturally inclined toward team sports, while others may feel more comfortable in activities where the focus is on individual efforts. There's something for everyone — from soccer and baseball for team-oriented kids, to tennis, fencing, karate, dancing, and swimming for kids who'd rather go solo.

Don't be surprised if it takes a few tries — or a few seasons — to find the sport that's right for your child. It often takes time for kids to figure out which activities they enjoy.

Some kids may just not be interested in team sports, but they can still keep fit by engaging in other activities that don't emphasize competition. No matter what they choose, kids should be physically active for at least 60 minutes a day.