the most effective

Gbex says: the most effective way to pump up your muscles is to really attend your muscle training so religiously.

Never attempt to absent from any sessions your physical training instructor tells you to attend to. Getting the most of the training will only take effect after a continuous set of sessions that will expire onky after three months or so.

Get the most benefit from a physical training because the most effective way to gain a well-built physique is to attend and do the training religiously.