Coffee drinker benefits

Gbex says: Coffee is "not only a vehicle for caffeine, It has a lot of other components." It's likely that those other components—such as antioxidants and fiber—account for some of coffee's health benefits, experts say. We always hear about tea, and especially green tea, being a good source of antioxidants, but it's been reported that coffee may be the largest source of antioxidants among people who drink it, More research is needed to understand how these other ingredients might benefit health among coffee drinkers.

It's believed to improve mood, alertness, and energy. But is coffee bad for you? Despite past concerns about coffee, tea, and other sources of caffeine being detrimental to health, recent research suggests that regular coffee consumption may reduce the risk of health conditions such as type 2 diabetes, Parkinson's disease, and liver cancer—and regular coffee drinkers might even live longer. For most people [who] choose to drink coffee, the benefits probably outweigh the risks.