Ellen says: Bananas are creamy and sweet according to my little boy Rallione everytime he ate such fruit for a snack. I used to offer him banana for a snack because it is nutritious and are available year-round.Just eat bananas as is, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snack is a good source of vitamin B6, vitamin C and fiber as well as manganese. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack.
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