Ellen says: Serve fresh Tomatoes at least three times a week on the side of eggs. These are particularly important for the man in our life as studies show that a serving of Tomatoes a day can reduce the risk of prostate cancer. Aside from that, one of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there’s really no reason to neglect the tomato as part of a healthy diet.
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