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Thursday, August 21, 2008

healthy heart


Ellen says: Sad to say my mom died of Cardiac Arrest. I still remember the pain that we felt when we lost our mother. Of course I do not want my children to felt what we've gone through. Lost of a loved one is changing lifetime experience. That is why, I tried my best to be fit always.

Staying heart healthy is my major concern these days since doctors have determined heart disease is the top killer today. Changes in lifestyle, overconsumption of food and lack of exercise have helped contribute to this trend. But that doesn't mean we should succumb to the disease.

Whether or not you suspect your heart health is in the best shape, it could be better to ask your doctor if there is a specialized health plan for you or your family based on lifestyle and family history. To secure more information regarding this life threatening disease, visit the heart library.

Setting a few goals with our heart health as the priority can help keep us ticker in tip-top shape.



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