Ellen says:A never-ending list of to-dos can leave us feeling stress . One way to stop us worrying and build up frown is to enjoy vitamin B5 rich foods like yogurt with strawberries. The nutrient boost the production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol.
Other B5 sources include brocolli, corn and poultry. Any of these will turn even the most hectic days into something to smile about.
Other B5 sources include brocolli, corn and poultry. Any of these will turn even the most hectic days into something to smile about.
3 comments:
With the stress I'm un-going. I think I need to load my fridge with yogurt and strawberries! :P
Happy Weekend Ellen!!
Thanks for visiting me at my site and also for visiting me and sabine at Snap2. Happy weekend.
that one would definitely make my day. siguradong tanggal ang stress ko dyan ;)
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