Ellen says: Bananas are perfect first food for babies and my little boy Rallione, they can be easily mashed and later handheld. They are also one of the few foods with serotonin that can help overcome depression. Bananas can help if we have diarrhea. Bananas are an important food to eat organic since they are sprayed, they are commonly eaten by children, they are a favorite first food of babies, we don't wash them before peeling, and many times we break off a piece once we peel them.
To ripen more quickly, place them in a closed paper bag with a couple of apples. They will be a glorious yellow instead of green once ripe. Brown spots indicate a sweeter banana!
It is low in fat and calories, easy to digest, high in vitamin B6, and a good source of fiber, vitamin C, magnesium and potassium.
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