Ellen says: Aromatherapy has been used for centuries in different countries around the world. I for one, have used aromatherapy to improve my moods, health and my overall well being. I discovered the natural benefits of aromatherapy in my everyday life.
Educating ourselves on the different plant and health benefits they provide should be our first step in discovering what aromatherapy can do for us.
Among scents that I already tested;
**Lavender - Lavender is a great stress reliever, promoting peace and well-being.
**Jasmine - Relaxing and soothing properties. Sometimes used as an aphrodisiac.
**Chamomile - Used to promote sleep, relaxation and meditation.
**Rose - is known for its soothing and calming abilities.
**Peppermint - A true energizer. Often used to combat fatigue and muscle pain.
Educating ourselves on the different plant and health benefits they provide should be our first step in discovering what aromatherapy can do for us.
Among scents that I already tested;
**Lavender - Lavender is a great stress reliever, promoting peace and well-being.
**Jasmine - Relaxing and soothing properties. Sometimes used as an aphrodisiac.
**Chamomile - Used to promote sleep, relaxation and meditation.
**Rose - is known for its soothing and calming abilities.
**Peppermint - A true energizer. Often used to combat fatigue and muscle pain.
1 comment:
i love the scent of lavender and rose. talagang calming ;)
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